5 Key Nutrients for Boosting Male Sexual Health

As opposed to supplements, food provides nutrients that can boost libido in both men and women. Tomatoes contain lycopene and L-arginine which have been shown to promote blood flow to the penis (via vasodilation) by improving its vasodilation properties.

Watermelons, bitter melons and gourds contain citrulline to increase blood flow; bananas provide potassium which supports muscle function (including in the genital area). Eggs, dairy products and meat also contain zinc for sexual drive enhancement.

1. Avocados

Avocados contain potassium, which can improve blood flow to the genital area and boost libido. Plus, avocados contain vitamin E which reduces inflammation while making sperm cells more sensitive.

They also contain high amounts of vitamin B6, which aids hormone production and energy levels, and folic acid which plays an essential role in fertility. Majoon Mughalliz Jawahar is extremely effective for nocturnal emission, spermatorrhoea, and premature ejaculation. It is the best product for male sexual health.

Strawberries contain vitamin C, which has been proven to boost libido. Furthermore, strawberries contain an amino acid known as arginine which may help dilate blood vessels and improve circulation.

2. Spinach

Dieting for optimal health and sexual wellbeing is essential, not only in terms of increasing libido, but also to prevent conditions like metabolic syndrome or hormonal imbalance that may adversely impact sexual wellbeing.

Spinach is an amazing super food packed with nutrients to support sperm count and motility, as well as being abundant in nitrates which promote blood flow.

Folic acid can be converted to nitric oxide in the body, helping keep arteries flexible and improve blood circulation. Antioxidants found in spinach and magnesium also promote circulation and may enhance libido. Another nutrient to consider is zinc which may support sperm production while increasing testosterone. Zinc is often found in seafood, fortified breakfast cereals, pumpkin seeds, beef and pork products.

3. Pomegranates

Pomegranates are rich in essential vitamins and antioxidants that have been shown to increase testosterone levels, improve sperm quality, increase libido, lower risk of prostate cancer and boost sexual drive and health in men. Pomegranates also contain ellagitannins which reduce enzymes in your body that convert androgens to estrogen - this is beneficial since too much estrogen can damage both sexual drive and health.

Pine nuts provide your body with an abundant supply of arginine, which it converts into nitric oxide for dilatation of blood vessels and increased sexual drive. Avocados provide vitamin B6, folate and heart-healthy fats to fuel your body, while broccoli boasts indole-3-carbinol which decreases estrogen production in your system.

Oysters are an excellent source of zinc, an essential mineral essential to both male and female fertility. A zinc deficiency can lead to low libido and erectile dysfunction.

4. Nuts

Nuts such as almonds, cashews, pistachios and walnuts provide essential nutrients for male reproductive health. Packed with zinc - known to increase both sperm count and testosterone levels - as well as magnesium which aids blood flow - these nuts offer essential dietary support.

One study randomly assigned 83 men to either consume a typical Western diet without nuts, or one which included 60 grams of almonds, hazelnuts and walnuts each day for 14 weeks - those who added nuts experienced increased sexual desire and orgasm quality than their control counterparts.

Other foods recommended by lahore hakeem or any medical professional that can boost libido include oysters, salmon, squash and watermelons. These are rich sources of l-citrulline, an amino acid that the body converts into nitric oxide that relaxes blood vessels and enhances blood flow.

5. Apples

Apples are an ideal way to improve blood flow and reduce inflammation while also being an excellent source of vitamin C, an antioxidant known to promote natural libido in both men and women.

Folate (and its abbreviated form, folic acid) is an essential nutrient for improving blood circulation and maintaining hard, firm erections. Leafy greens such as spinach are rich sources of folic acid while also being great sources of muscle-relaxing magnesium.

Seafood such as salmon and tuna can help boost libido, packed as they are with omega-3 heart-healthy fats that improve blood flow. Pair it with avocado which contains stress-relieving B vitamins for even more benefits!