Top 5 Foods to Relieve Kabz Naturally

Vegetables are high in fiber and contain natural laxative properties to ease constipation. Try including more vegetables in your diet by steaming, roasting, or grilling them - leafy greens like spinach contain high concentrations of fiber and magnesium which have been described by Cording as nature's muscle relaxer! Berries also boast high amounts of both. Berry smoothies or individual consumption is another great way to include these nutritional powerhouses!

1. Vegetables      

Vegetables contain tons of fiber to ease constipation and encourage regular bowel movements, as well as water which is essential in moistening hard stools to make passing them easier. Try including spinach, Swiss chard, kale, romaine lettuce and broccoli into your daily meals for best results.

Leafy vegetables also contain soluble fibers to add bulk to your stool and magnesium to promote intestinal flow. Aim to consume one or two servings of leafy greens daily for best results.

Berries and dark-colored fruits offer another excellent remedy to soften stool naturally, thanks to their abundance of fiber and vitamin C. A handful of washed blackberries or raspberries per day will do just the trick, though you could also incorporate these fruits into juices or smoothies for optimal results.

2. Brown Rice

Brown rice is an indispensable staple in many diets and an excellent source of soluble fiber to aid constipation relief. When combined with grass-fed ghee such as Milkio's grass-fed variety, butyrate production also increases, providing essential help against digestive conditions like IBS or IBD.

Vegetables are packed with dietary fibre and laxative properties that help your stool from hardening or becoming hard to pass. Consuming vegetables raw is best, though you can still benefit from preparing them through blanching, steaming, grilling, roasting or stir frying methods.

Foods high in fat content should be avoided to help avoid constipation or Kabz, as your body has difficulty processing fat and it adds bulk to your stool, making it harder for it to pass.

3. Oats

Oats are an economical, delicious and versatile source of fiber with numerous health benefits ranging from cardiovascular protection to digestive tract support.

One cup of cooked oat bran offers almost six grams of dietary fiber, which is essential in alleviating constipation as it absorbs liquid, softening stool and making passage easier.

As well as oatmeal, try including other high-fiber foods in your diet such as berries, chia seeds and flaxseeds - these will all add extra fiber into your meals and snacks and can help ease constipation symptoms. For further guidance and individualized advice, see your doctor or registered dietitian; remember also to drink lots of water as your fiber intake increases to ensure proper hydration as this will help alleviate constipation and other critical GI problems.

4. Chia Seeds

Recently, a TikTok trend involving drinking two tablespoons of chia seeds each day to combat constipation has made headlines and is even recommended by gastroenterologists.

Chia seeds contain both soluble and insoluble fiber, helping with constipation by encouraging regular bowel movements and softening stool. You can add them to pudding, overnight oats, jams, smoothies or salads for an added source of nutrition.

Chia seeds should not be relied upon as a solution for constipation as too much can cause diarrhea, cramping and bloating if eaten in excess. Also, make sure that plenty of water is consumed when consuming chia seeds and other pakistan herbal products to avoid dehydration.

5. Flaxseeds

Flax seeds (also called linseeds or ground flaxseed) can be an excellent natural way to alleviate constipation. Packed full of soluble fiber and lignans - two agents known to promote regularity of bowel movement - flax seeds can be mixed in water, milk or juice and added directly into meals or used as supplements.

Flax seeds can help alleviate constipation and promote regularity when consumed in moderation, provided adequate hydration levels are met. Their phytoestrogen content also has been proven to ease menopausal symptoms like hot flashes and night sweats.

Add 12 grams (1.5 tablespoons) of ground flaxseed (1.5 tablespoons) to 150 millilitres (5 fluid ounces) of water, milk or fruit juice and take two doses twice daily until effective - this may take up to 24 hours before your remedy takes effect.