Weather Changes and Headaches: What You Need to Know
- Joe Goldberg
- Jan 15, 2024
- 3 min read

As soon as the weather shifts, some may experience dull, throbbing or pounding pain due to sudden weather changes altering atmospheric pressure and impacting their sinus cavities and structures with air pockets within.
Barometric migraine is a type of headache that is frequently experienced, often preceded by other migraine symptoms.
Barometric Pressure
People prone to headaches can often be set off by even small shifts in barometric pressure. A drop in atmospheric pressure may cause blood vessels to expand or contract, creating pain in the form of migraine attacks. According to one recent study, even small changes can trigger migraine attacks in vulnerable individuals.
Change can come as an unpleasant surprise for some individuals, threatening their body's delicate balance and leading to discomfort, such as throbbing pain, pressure behind the eyes or tightness around the head and tightness in other parts of the body, light/sound sensitivity or nausea.
If you find that sar dard is an ongoing problem for you, consider keeping a headache diary. Track each time and its severity; record when and how frequently these episodes happen. If a pattern emerges, discuss with your physician any changes to weather or symptoms which might have contributed. They can offer advice to both prevent and treat them more effectively.
Weather Patterns
Climate is the way weather patterns vary over time and can impact many health conditions, including headaches and migraines.
Weather changes occur due to air masses travelling over Earth's surface and moving, creating temperature variations, cloudiness and precipitation. Storm systems, droughts and other forms of extreme weather phenomena also result from these movements of air masses across its surface, altering climate patterns and precipitating change in our daily lives.
Some studies have reported an association between headaches and changes in atmospheric pressure and low barometric pressure; however, results were inconsistent and further investigation of this association is warranted. An effective way of delineating temporal relationships within datasets is empirical mode decomposition (EMD), an iterative process which breaks a complex time series down into independent oscillations, or intrinsic mode functions, that can be treated independently from each other and treated as separate factors. Through EMD on weather data we were able to demonstrate this link using EMD on weather data where low barometric pressure changes were associated with headaches occurrence.
Weather Triggers
Many individuals living with migraines are convinced that certain weather patterns trigger their attacks; however, headache specialists agree it can be difficult to establish an exact correlation between specific weather patterns and an attack's onset and any particular weather change. It has also been noted that migraine sufferers typically have multiple triggers which contribute to an attack; one trigger could include something as simple as inadequate rest or eating foods high in monosodium glutamate (MSG).
Studies have revealed that certain weather changes can exacerbate migraine symptoms in those suffering from this disorder, including temperature and humidity fluctuations, changes in barometric pressure fluctuations and sunlight exposure. While it's hard to prove an association between weather changes and headaches and headaches directly, most experts believe most migraineurs do associate their headaches with climate fluctuations. By layering real-time weather data with movement information and purchase behavior analytics marketers are able to target migraineurs with the most relevant creatives for maximum return on investment.
Weather Conditions
Weather conditions occur daily throughout the atmosphere and include things such as temperature, cloud formation, precipitation and wind speeds. They vary across locations around the world.
People frequently report that changes in weather trigger headaches or worsen existing symptoms. Scientists have examined this link between weather conditions and headaches, but their conclusions remain conflicting.
Temperature, barometric pressure, humidity and rainfall all impact weather patterns; low barometric pressure that fluctuates quickly is known to trigger headaches for some individuals; other contributing factors could include high temperatures, sunshine duration or changes in air pressure. People experiencing headaches due to changing weather should keep a headache diary noting dates, unani medicine, times and severity/length of their attacks so doctors can easily spot patterns which trigger attacks - for instance one study linked sudden decreases in barometric pressure to increased head pain among migraine sufferers.
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